Friday, January 16, 2009

Clay Cooking for Healthier Meals

By Jana Banks

We recently ate at a friend's home and enjoyed a juicy roast along with fresh steamed broccoli with cheese followed with a surprisingly delicious baked apple with caramel topping for dessert. I was helping her clean up after dinner and saw that she had prepared everything in her clay cookware. This was new to me since I'm used to the standard pots and pans I grew up with - namely made of aluminum, stainless steel, ceramic bakeware, or copper. But it turns out that clay cooking is quite popular around the world, including here in the U.S. My friend raves about her clay pots and thinks everyone should own at least a piece or two in their kitchenware collection.

People have actually cooked in clay for thousands of year, back to when beef or poultry was packed in mud and placed into a fire's embers. While the clay dried in the fire, the meat was cooking inside. When finished, they would then break the clay open to enjoy the delicious, juicy meal that had cooked inside.

The reason cooking in clay is considered a healthy alternative to many cooking methods is that the dishes do not require any additives such as fats and oils to produce tender results. To begin, the clay pot must be soaked in water for approximately fifteen to twenty minutes prior each use. The porous clay pot absorbs this moisture which delivers tastier, moister and tender results. It's important to note that once you place the ingredients inside the clay pot, the pot should be put into a cold oven prior to setting the temperature, usually at about 400 to 450 degrees.

There are many wonderful recipes that have been adapted specifically for clay pot cooking. One such recipe called Beggar's Chicken. Made with chicken drumsticks, you add a variety of spices and including garlic, ginger and pepper as well as small amounts of flavorings from soy sauce and sherry. This is a very tasty and satisfying dish you can serve with side dishes such as risotto or rice pilaf and your family's favorite fresh veggie.

You can also use clay cookware as a stockpot or slow cooker, perfect for making anything from casseroles to soup. Our family loves my homemade chicken noodle soup, so that's something that I'm going to use my clay pot for next. I'd also like to try to make a good beef noodle casserole or some au gratin potatoes in the pot to see how good it tastes when it's cooked slowly to perfection.

Not only is clay cookware functional, but it's very attractive and perfectly useful as serveware too. Romertopf is a company that produces a popular clay cookware line that offers a great variety of pots in different sizes and styles. You'll find apple and banana bakers, fish roasters, maxi bakers for a big Thanksgiving turkey, garlic bakers, and much more. Next time you're ready to buy some new cookware for your home, take a look at some of the great clay cookware available and treat yourself to a piece or two - you'll be glad you did.

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